Experts are concerned that the increasing prevalence of technology may result in more pain among frequent users. Dr. Kenneth Hansray recently studied the issue of poor posture and how it affects the body, especially when using a cell phone or smart device. When the neck is in a neutral position, the head weighs about 12 pounds (~5.4 kg). Dr. Hansray found that when the head is tilted 15 degrees forward, stress on the neck increases to 27 pounds (~12.2 kg), at 45 degrees it increases to 49 pounds (~22.2 kg), and at 60 degrees it increases to 60 pounds (~27.2 kg). He adds, “When you have such aggressive stressors on the neck, you get wear and tear on the spineā€¦ You can develop tears within the disk, or even get a slipped or herniated disk.” The take-home message is to watch your posture and make changes regarding how you use your technology to avoid pain. If you do suffer from problems, your chiropractor can help by addressing posture, giving you specific exercises, and providing therapy to reduce your pain. Surgical Technology International, November 2014

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